Core Connection Testimonials

Bellow are just some of the wonderful success stories our clients have shared with us.

Nathan Bailey

22 March 2012

For me, Pilates is not just therapeutic, but is good for my body in a few ways. I have been going to the chiropractor every five weeks or so for the last 19 years. I started doing Pilates to work on my core muscles, posture and general flexibility, to help the minor scoliosis and my weak back. My instructor does not only give me a general Pilates workout, but focuses on my personal weaknesses. I can feel the difference in my body and religiously keep up the classes since 2006.

Steve Boshoff

22 March 2012

When I was in my twenties, I had a rather severe motor racing accident. The injury stabilised, but by the time I reached my forties, I started to suffer from continuous back pain. The training I was doing at the gym was not giving me the results I wanted, not to mention frequent trips to the chiropractor. My posture was also beginning to get worse.

So in 2006 I started taking private Pilates classes and I must say that I finally found my solution and an end to continuous back pain. With regular participation and an in-depth understanding of the principles of Pilates, I started to see my body change, slowly, for the better. The technique has taught me how to stabilise my body and then to move it through ranges of movement I never thought possible, without pain! Working with an instructor is essential for achieving correct alignment and avoiding compensation patterns, as it is difficult to "see oneself" from all angles while doing the exercises. The instructor also advises me as to which exercises to do, as not all of the repertoire is of benefit to my unique condition and type of body. I can definitely say that my life has changed in "body" and "mind", as I really have to concentrate to do everything just right for optimum results. I dont "practise" Pilates, I "live" Pilates.

Steve is now participating in triathlons and is highly competitive. (Age: 55 years.)

News Room

15 May 2014

Studio Operating Times March 2015

Core Connection will be operating  from 7.30am - 1pm.

There are two ...

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15 May 2014


Position available for qualified equipment trained pilates instructor. Please send CV and ...

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  • 22 March 2012

    "Pilates tydens swangerskap hou baie voordele in. Ek het gevind my laerugpyn was baie beter na elke klas en ek kon die oefeninge tuis ook doen. My swak postuur het verbeter en my lyf was minder seer. Die bekkenvloer-oefeninge het ook my blaas en uterus ondersteun. Omdat ek baie kortasem gevoel het tydens my swangerskap, het die asemhalingsoefeninge my laat ontspan en ek glo dit het ook 'n positiewe effek op my baba gehad. Ek kan die klasse aanbeveel vir elke swanger vrou!"

    Sanet Barkhuizen
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