Core Connection class fees

Private classes

These classes are an hour long and are done both on the mat and equipment, at the instructor's advisement.

Semi-private classes

(Two people, mat only)

These classes are done with two people and one instructor, using only the floor and small apparatus, e.g. balls, therabands, magic circles, foam rollers etc.

(Two people, equipment)

These classes are done with two people and one instructor, using the Pilates equipment, i.e. the Reformer, Cadillac and the Wunda Chair.

Groups

All classes are charged monthly in advance and group class fees cannot be carried over.

News Room

15 May 2014

Studio Operating Times March 2015

Core Connection will be operating  from 7.30am - 1pm.

There are two ...

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15 May 2014

Vacancy

Position available for qualified equipment trained pilates instructor. Please send CV and ...

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Testimonials

  • 22 March 2012

    "Pilates tydens swangerskap hou baie voordele in. Ek het gevind my laerugpyn was baie beter na elke klas en ek kon die oefeninge tuis ook doen. My swak postuur het verbeter en my lyf was minder seer. Die bekkenvloer-oefeninge het ook my blaas en uterus ondersteun. Omdat ek baie kortasem gevoel het tydens my swangerskap, het die asemhalingsoefeninge my laat ontspan en ek glo dit het ook 'n positiewe effek op my baba gehad. Ek kan die klasse aanbeveel vir elke swanger vrou!"

    Sanet Barkhuizen
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