About Core Connection
Centurion Pilates, T/A Core Connection Pilates Studio was established in January 2005.
We are Centurion's first fully equipped professional Pilates studio, easily accessible and centrally located.
At Core Connection you will learn about stabilising, stretching and strengthening the body from within, using the principles of Joseph Pilates (founder of the technique).
These priciples are as follows:
- Efficiency of movement
- Quality and precision
Through the regular execution of the Pilates exercises, one strives to achieve these principles for all functional body movements..
15 May 2014
Studio Operating Times March 2015
Core Connection will be operating from 7.30am - 1pm.
There are two ...
15 May 2014
Position available for qualified pilates instructor. Please send CV and call for ...
22 March 2012
"For me, Pilates is not just therapeutic, but is good for my body in a few ways. I have been going to the chiropractor every five weeks or so for the last 19 years. I started doing Pilates to work on my core muscles, posture and general flexibility, to help the minor scoliosis and my weak back. My instructor does not only give me a general Pilates workout, but focuses on my personal weaknesses. I can feel the difference in my body and religiously keep up the classes since 2006."