About Core Connection

Centurion Pilates, T/A Core Connection Pilates Studio was established in January 2005.

We are Centurion's first fully equipped professional Pilates studio, easily accessible and centrally located.

At Core Connection you will learn about stabilising, stretching and strengthening the body from within, using the principles of Joseph Pilates (founder of the technique).

These priciples are as follows:

Through the regular execution of the Pilates exercises, one strives to achieve these principles for all functional body movements..

News Room

15 May 2014

Studio Operating Times March 2015

Core Connection will be operating  from 7.30am - 1pm.

There are two ...

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15 May 2014

Vacancy

Position available for qualified pilates instructor. Please send CV and call for ...

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Testimonials

  • 22 March 2012

    "Pilates tydens swangerskap hou baie voordele in. Ek het gevind my laerugpyn was baie beter na elke klas en ek kon die oefeninge tuis ook doen. My swak postuur het verbeter en my lyf was minder seer. Die bekkenvloer-oefeninge het ook my blaas en uterus ondersteun. Omdat ek baie kortasem gevoel het tydens my swangerskap, het die asemhalingsoefeninge my laat ontspan en ek glo dit het ook 'n positiewe effek op my baba gehad. Ek kan die klasse aanbeveel vir elke swanger vrou!"

    Sanet Barkhuizen
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