About Core Connection

Centurion Pilates, T/A Core Connection Pilates Studio was established in January 2005.

We are Centurion's first fully equipped professional Pilates studio, easily accessible and centrally located.

At Core Connection you will learn about stabilising, stretching and strengthening the body from within, using the principles of Joseph Pilates (founder of the technique).

These priciples are as follows:

Through the regular execution of the Pilates exercises, one strives to achieve these principles for all functional body movements..

News Room

15 May 2014

Studio Operating Times March 2015

Core Connection will be operating  from 7.30am - 1pm.

There are two ...

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15 May 2014


Position available for qualified equipment trained pilates instructor. Please send CV and ...

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  • 22 March 2012

    "For me, Pilates is not just therapeutic, but is good for my body in a few ways. I have been going to the chiropractor every five weeks or so for the last 19 years. I started doing Pilates to work on my core muscles, posture and general flexibility, to help the minor scoliosis and my weak back. My instructor does not only give me a general Pilates workout, but focuses on my personal weaknesses. I can feel the difference in my body and religiously keep up the classes since 2006."

    Nathan Bailey
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